First Principles Health

Helping high-performing women experiencing persistent or unexplained symptoms after COVID or another illness get organized, ask better questions, and find a practical path forward.

BOOK THE “WHAT’S GOING ON WITH MY HEALTH?” SESSION

$100 | Private 60-Minute Session

Our Approach

Explore Recovery Support → Recovery Library

Evidence-Based

Research-informed strategies grounded in clinical evidence and functional health principles.

Personalized

Every recovery plan is tailored to your history, symptoms, laboratory findings, and goals.

Root Cause Focus

We identify and address underlying contributors rather than simply managing symptoms.

Sustainable Recovery

Practical nutrition, lifestyle, and wellness strategies designed for lasting improvement.

ADRIANNE GERARD, RN, MS

I combine more than three decades of healthcare leadership with advanced training in holistic nutrition to help individuals navigate Long COVID and complex chronic illness. My approach blends clinical experience, evidence-informed wellness strategies, and practical guidance to help clients move forward with confidence.

Recovery Library

Evidence-Based Resources

Access practical guides, wellness tools, nutrition education, and recovery resources designed to support every stage of healing.

Schedule Your no cost Discovery Call

Every recovery journey begins with a conversation. Schedule a complimentary Discovery Call to discuss your health history, current challenges, and whether First Principles Health is the right fit for you.